News

Nick Randall

In Depth: how you should train the core for golf
WHERE we can train the core in a manner that has a more effective transfer to our golf swing?
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Nick Randall: High Hands Rotation drill
Fitness
GOOD upper body rotation against a stable lower base is one of the keys to a good swing and the 'Hig
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Nick Randall: Quick Mobility Shoulders
Fitness
WORKING the shoulders before a round of golf will help you achieve better positions in your swing.
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Fitness: lifting weights for golf
THE debate between Rory Mcllroy and Brandel Chamblee has got a lot of people interested, but don't g
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Randall: Two minute warm up routine
Fitness
I CAME up with this two minute warm up drill for those who don't have a lot of time to work the body
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Randall: Thoracic Pro Through Swing
Fitness
KEEPING the body and arms connected at impact and into the through swing is an important element in
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Randall: Posture set-up activation
Fitness
ACTIVATING the upper back and glutes is crucial for allowing the body to have correct posture in the
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In Depth: What I learnt from golfers' pee
HYDRATION during golf is key in ensuring you don't suffer from a lapse in concentration late in your
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Randall: Quick Activation Glutes
Fitness
NICK Randall runs through a quick and easy exercise that will activate your glutes, to maintain and
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