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Matt Green

Matt Green: Upper Body Mobility
Fitness
THIS tip will help improve both posture and swing by strengthening the muscles between the shoulder
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Matt Green: Improving lower back flexibility
Fitness
DO this simple drill each day and you'll improve your golf posture and also decrease your risk of a
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Matt Green: Strengthening shoulders
Fitness
THIS double barrelled exercise strengthens the muscles around the shoulder blade while it also impro
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Matt Green: Balance and rotation
Fitness
IMPROVING the way you rotate around your spine will be a big help in both improving your golf swing
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Matt Green: Increasing abdominal strength
Fitness
INCREASING your abdominal strength takes pressure off your back and makes your golf swing more effic
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Matt Green: Controlling Rotation
Fitness
GOLF is a rotational sport and any improvements you can make in this area will help your game enormo
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Matt Green: Advanced posture drill
Fitness
WE'VE looked before at how to practise your golf posture but this week we're going to increase the c
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Matt Green: Improving posture
Fitness
GOOD posture is important in every part of life but it's especially so for an activity like golf.
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Matt Green: Improving back rotation
Fitness
IMPROVING your upper back rotation with this simple exercise will have big benefits in your golf swi
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